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2023年7月14日 (金) 09:23時点における最新版



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Other than fish oil, flax seed oil one other another healthy source. This oil contains a third omega3 fat known by title of ALA. ALA is really a long-chain essential fatty acid which is broken on to DHA and EPA within the body in order to utilized through the bloodstream. On his or her other hand, fish oil provides DHA and EPA directly. These short-chain fats don't in order to be pass together with slow metabolic process to be absorbed coming from the blood.

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