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2023年7月10日 (月) 13:18時点における最新版

Some people lose more weight on high protein diet than an expensive carb or high fat diet. It requires energy to digest food. Consuming one gram of protein (5.65 calories) yields only fundamental.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of vitality. One gram of carbohydrates (4.1 calories) yields fourth.0 calories of energy. You lose nearly 30% with the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for approximately half pounds loss difference from people on a premier carb v .. low carb diet. The other half is born to water loss in people on a low carb diet.

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