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2022年12月16日 (金) 12:18時点における最新版

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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It is every bit like that in the heart! Removing cheese from strategy will stop clogging your own intestines and making your belly unwanted!

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Not only will it keep you hydrated during the day, but drinking water helps you lose inches around your waist. Do not however overdo this by forcing yourself to drink gallons of water every minute. Keep a bottle of water nearby you and always remind yourself to drink water more on a regular basis.

As the phrase goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly see that dream physique unfold.

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