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2022年12月18日 (日) 16:16時点における最新版

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, New Age Keto tend to be back to zero carbs until your next workout.

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