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Some people lose excess fat on high protein diet than an increased carb or high fat diet. It will take energy to digest sustenance. Consuming one gram of protein (5.65 calories) yields only many.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of gasoline. One gram of carbohydrates (4.1 calories) yields various.0 calories of energy. You lose nearly 30% of the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts approximately half pounds loss difference from people on a healthy carb vs. low carb diet. Another half is born to water loss in people on a low carb diet.



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