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Fish are high in protein and low in fat. Additionally, they contain Omega 3 fatty acids, which have numerous health bonuses.fish-meal The health benefits of Omega 3 fatty acids include cancer prevention, coronary disease prevention, and promotes better immune function and brain health.

There are alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good causes of omega 3 fatty fatty acids.

I was really contacted the actual Corn Refiners Association of America after one of my articles about high fructose corn syrup which said - it reminded me of big tobacco swearing that nicotine is not addictive. I was told that to me, "Mike, just how can you accomplish this? How can you say general health right now? We think that high fructose syrup is often a wholesome ingredient made by hard-working Midwestern farmers tend to be growing callus." It was like they made this thing look things like this was the healthiest food you may possibly consume.

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