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2022年12月26日 (月) 02:49時点における版

Stay replenished with water. Your body naturally dehydrates through the night as you are sleeping and this should help slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged every single day.



If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day always be zero carbs again.

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