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2022年12月26日 (月) 02:04時点における最新版

The factor that you have to understand about using a ketogenic diet for fat loss or bodybuilding is that you ought to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein that means you don't lose muscle skin cells. So make sure that on your table at least 6 meals per day with a servings of protein coming every sub.

7-Keto : It also helps to drop by keeping the metabolic rate higher as soon as the body loses weight simply because has been seen that as body loses weight metabolic rate also drops. 7-Keto prevents that.



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