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Regarding third day, consume 1000 calories property value carbs definitely two hours before training for tomorrow. You can pick between two options of car-loading. You can 1) eat anything which you like or 2) start substantial glycemic carbs and then switch to low glycemic carbs. If you will want eat anything that you want during this phase, after that you should stick to low-fat carbohydrates. The whole purpose behind the carb-loading is increase the glycogen in your muscles which just might help you endure an intense workout.<br><br>Non-impact carbs help low-carb dieters in order to their dietary requirement. There is no denying that sometimes your call want to consume a hors d'oeuvre. By eating a low-carb cookie, you get the enjoyment within the cookie while still keeping your insulin levels under deal with.
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2022年12月20日 (火) 13:51時点における最新版



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