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2022年12月20日 (火) 07:17時点における版

Eat Fiber: Your diet should need to increase your fiber intake by eating fiber rich foods. Foods rich in fiber helps your body move using your intestines and help you feel richer. Also, foods with higher fiber are likely to be low in calories so that means will be able to eat associated with them without adding calories, thus leaving less room for calories from fresh.

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