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2022年12月19日 (月) 00:33時点における版

Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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Fish are high in protein and low in fat. Furthermore they contain Omega-3 fatty acids, which have numerous health factors.fish-meal The health benefits of Omega 3 fatty acids include cancer prevention, coronary disease prevention, and promotes better immune function and brain health.

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