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In fact today's egg has 64% more vitamin D. Vitamin D is essential for skin, bone and brain health. Vitamin D also helps in weight. With D vitamins, insulin works more effectively and this will help you lose belly fat.

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Heard of aerobic do physical exercise? Well, now researchers are talking about "neurobic" exercise, that is exercises that stimulate the brain, almost as much ast weight lifting stimulates your muscles. Cognitive exercises, including games that tax hormones create neural pathways in your brain. These in turn increase your creativity with your brain's ability to solve complex problems. Neurobics also includes changing your routines, to be able to further excite your brain. Having the same side of your face everyday when you shave? Well, tomorrow morning why not start using the opposite half? This will stimulate your brain in order to new neural pathways, consuming benefit you not only cognitively, but also physically, and also spiritually.

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