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2022年12月17日 (土) 00:46時点における版

Remember than a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to renew the difference, slightly less as many fat grams, or some combination.



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