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2022年12月16日 (金) 20:37時点における版



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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a kind of Omega 3 that could be converted in the DHA and the EPA type that the actual body needs. As stated above, primary problem with ALA is that everybody is not able to convert the ALA into the DHA along with the EPA types. Flax seed can be considered a more desirable way to getting omega 3 since will be plant focused. It doesn't have the fear of the detrimental body toxins that omega3 type can contain. In addition, you don't get the burping after taste of fish. Given that they side effect of flaxseed oil would be the some people complain about bouts of diarrhea but not everyone.

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