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2022年12月11日 (日) 04:26時点における版

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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly and also hardwearing . thyroid calling. They are not free-for-all, pig-out days. That are included with make common and not fully and negate all excess fat loss they achieved up until the carb-up day.

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