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2022年12月11日 (日) 00:34時点における最新版

You will not have to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the call to eat more carbs improve energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to realize.

They take aspects of carb cycling, mix it with a Gold Coast Keto diet, add in the sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they just have a big pile of shit.



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Stay replenished. Your body naturally dehydrates through the night as you fall asleep and receiving sunlight slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every single day.

Try some sort of supplement. For me, one of these supplements was a pre-workout product by Controlled Labs called "White Flood". This shit is concentrated. After taking 2 scoops, I'd drive to a gym extremely motivated to improve. When I'd get there I'd get more energy and be way stronger than average. Veins I didn't even knew existed were popping out of my arms, causing me to grin from ear to tvs and radio stations.

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