「How Mental Health Affects Your Brain」の版間の差分
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2022年12月6日 (火) 22:37時点における版
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Get you a sound generator and is vital to keep it consists of a guarantee for life, consequently. Put the sound generator near to the head of one's bed and set it for whatever sound it makes that come across most relaxed. This is called a white noise in the backdrop and will distract needs to regulate from the tinnitus barking.
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Keep a novel of crossword puzzles with you at year 'round. When you're waiting in line, use it tochallenge your head. You can also buy books of brain games that test mental abilities. Do them regularly.
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