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2022年12月6日 (火) 19:47時点における最新版
Water. Ok, so water isn't technically a food, but may for regulate itself .. With 80% of your brain being consisting of water, it's vital to keep it hydrated. A dehydrated brain can become stressed, end up being cause damage over duration. So be sure to get within your eight, eight ounce portions of water day-to-day.
For years I had trouble rising up in the morning. I felt sluggish and and not as mentally alert as I should have ended up. Sleeping was a problem. It seemed to take ages for me to drift off and even worse the night was filled with restless, shallow sleep and frequent wakening.
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