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2022年11月25日 (金) 13:08時点における版



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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a one or two inches into your tummy resulting from bloating. So avoid them for now.

Drink lots of water when consuming a lot of protein. Muscles will need it to keep digestion running smoothly. Keep your fiber high to prevent constipation.

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