Life On The Atkins Diet

If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.



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Stay hydrated. Your body naturally dehydrates instantly as you sleep and junk food slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged each day.

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