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2024年7月1日 (月) 06:34時点における版
A comforting approach to achieve self myofascial release is to use a foam roller. Being made out of synthetic foam rubber this physio roller has become a popular self massage tool. In fact, these soft rollers are quickly becoming the top way to get an intensive massage without leaving the comfort of home.
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There are also some more advanced massage chairs that will make using a few curved tracks that are shaped just like your back or possibly a mechanical arm that can move left and right in addition to around as well as in small circles. All of these are powered by an electric powered motor and controlled by the chair's microprocessor which stores several pre-programmed movements and patterns that simulate common massage sty
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