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I first discovered low carbohydrate diets about 15 back -- ahead of when their recent popularity. My first introduction was by to a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, had been based on the severely restricted carbohydrate intake -- below 50 grams of carbs per single day. You put your body into a state of ketosis and force it burn off fat as an alternative to glucose.



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