Farewell On The Atkins Reduced Carb Diet

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I was amazed at how quickly I was able to drop weight on the diet. If memory serves correctly, I dropped 15 lbs in little accross a week. Sure, a involving it was water and muscle weight, but In addition dropped an attractive bit of body unwanted. I could tell it was fat because my waistline shrunk markedly.



Drink lots of water when consuming lots of protein. Muscles will want to buy to keep digestion running economically. Keep your fiber high to prevent constipation.

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