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There are a lot of foods that any of us all in order to eat, but they also can be harmful as well as offer any nutritional estimate. We should eliminate these foods from my diets: All white food, white flour, white sugar, white rice, and white pasta. Junk food; like soda, candy and playing chips. Prepackaged foods, frozen dinners, commercially prepared frozen nutrients. Processed meats, commercially canned foods, such as vegetables, fruits, baby foods, juices, sauces, condiments and margarine.

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