Life On The Atkins Diet

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Place your palm somewhere between your breasts and you've found the thymus. This area is even the energetic center for soul. Breathe into and lift this heart and thymus area and because breathe out drop the shoulders. As you attend to this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".

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