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Something also to think about when when using the Atkins eating habits are to give you enough fabric. It is suggested you get the fiber by a sugar free fiber supplement. Too much protein and fat can cause digestion difficulties.



If you are feeling you can't concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, minimizing where ever else you feel able to.

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Timing your carbohydrate intake works basically like a Keto-diet. A person have reduce carbohydrates to ZERO, and Vivid Lean Keto Pills store it that technique for at least 2 days, your body will switch from burning carbohydrates to burning body fat. Ultimately your body will begin converting fat into ketones, and utilizing the ketones becasue it is primary fuel source. This particular method is called ketosis, as well as thus aptly named a Keto-diet.

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To get the body to some ketogenic state you must eat a significant fat diet and Vivid Lean low protein absolutely no carbs or hardly practically any. The ratio should be around 80% fat and 20% essential protein. This will the guideline for website 2 24 hour periods. Once in a ketogenic state excellent to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carb supply. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that after we eliminate carbs then the insulin will not store excess calories as fat. Immaculate.

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