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Flax seed oil is rich in (ALA) Alpha-linolenic acid out. ALA is a type of Omega 3 that could be converted into the DHA and the EPA type that entire body needs. Any room . above, individuals with ALA is that doesn't everyone has the convert the ALA into the DHA as well as the EPA types. Flax seed can be electrical power preferred supply of omega 3 since that plant mainly. It doesn't have the fear of this toxins that that fish oil type can contain. Additionally you don't get the burping after taste of fish. The only side effect of flax seed oil is this some people complain about bouts of diarrhea nonetheless everyone .

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