「Life On The Atkins Diet」の版間の差分
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2022年10月19日 (水) 19:24時点における版
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, certain.2 for bulking up at 20% above maintenance calories. For every simple maintenance diet enter 1.0 (modify to your needs).
Be smart about your diet, attempt not to overthink it. The simpler you can make something, the greater the likelihood that you will be consistent together with over reasonable length of time. Consistency over a long time = achievement.
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Yes I'm starting my 4th week on this diet. Thanks for asking and the iodine issue is making move forward. That will take time and specialists an issue since 2008 so That's not me pushing it also. The Keto type diet is excellent. I was surprised as to how high the carbs and other ingredients were in the pasta I believed i was eating a great deal of. No wonder I was feeling damaging to years. I now feel ideal I have in various years. I cannot wait to learn how things are available in 6 months.
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