「The Ketogenic Diet - Ultimate Dieting Diet」の版間の差分
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2022年10月19日 (水) 00:29時点における版
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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and high fat so that your percentage each is 5% carbs, 30% protein and 65% fat (adjusted on the individual needs, of course).
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