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2022年10月7日 (金) 10:58時点における版
Something else to consider when performing all of your smaller waistline exercises was your chest proportion. When you're "piped", meaning no difference from shoulders to hips, then by working as part of your upper body will give your waistline a smaller appearance. Some exercises to consider are targeted shoulder and upper back exercises. A little broadening with slimmer waist almost doubles the bearing. So, check yourself proportionally and watch if this is where you tend to be at.
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