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The point is this: what is removed consistently from almost all the our processed food sources is the ALA elements for health, along with both oil-and water-soluble vitamins and other essential phyto-nutrients have been designed by nature to protect the seed until it can germinate. And that they do it might be very well in value of good food, if left yourself. But they don't keep well processed, packed nicely the shelf so, within convenience-led processed food, essential to get the parties. You'll get some vitamins back in cereals and spreads possess been them added, though just about all you should. But one essential that never appears to be returned is ALA, which is the reason over 80% of folks the West are seriously deficient and suffer bad health accordingly.

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