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2022年10月5日 (水) 09:16時点における版

Drink lots of water when consuming lots of protein. Your own will need it to keep digestion running nicely. Keep your fiber high to prevent constipation.

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As the phrase goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.



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