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2022年10月4日 (火) 04:40時点における版

You will look flat by day 4. This kind of is NOT what you will resemble when fully carbed-up. Understand that each gram of glycogen in muscle mass brings 3 grams of water with this particular. When glycogen stores are low (and they will be) you will "appear" flat and devoid of muscle. This water, don't sweat this can. so to speak!

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Drink lots of water when consuming lots of protein. Muscles will demand it to keep digestion running economically. Keep your fiber high to prevent constipation.

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