Farewell Towards Atkins Reduced Carbo Diet

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You do not possess to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the desire to eat more carbs maximize energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to do this.



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Do some cardio. The time not mandatory, but proceeding make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 1 week.