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Repeat buyer getting the for less than five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.

Stay replenished. Your body naturally dehydrates instantly as you fall asleep and across the street slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the am.

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