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Flax seed oil is rich in (ALA) Alpha-linolenic acid . ALA is a type of Omega 3 that could be converted into the DHA and also the EPA type that our body needs. Mentioned previously above, aggravation with ALA is doesn't everyone may convert the ALA in the DHA and also the EPA types. Flax seed can be the more preferred way to get omega 3 since it's plant primarily. It doesn't have the the fear of the toxins that that fish oil type can contain. You also don't obtain the burping after taste of fish. The side effect of flaxseed oil generally that some people complain about bouts of diarrhea even though everyone for.



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