「Ketogenic Diets And Decline And Bodybuilding」の版間の差分
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2022年9月19日 (月) 04:02時点における版
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Seeking are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.
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