「The Ketogenic Diet - Ultimate Slimming Diet」の版間の差分
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2022年9月16日 (金) 21:57時点における版
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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to maintain your thyroid humming. They are not free-for-all, pig-out days. Make the most of make a number and negate all excess fat loss they achieved right up until the carb-up day.
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