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2022年9月16日 (金) 00:53時点における版



Some people lose more importance on high protein diet than a high carb or high fat diet. It will take energy to digest meat. Consuming one gram of protein (5.65 calories) yields only 4.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of calorie consumption. One gram of carbohydrates (4.1 calories) yields various.0 calories of energy. You lose nearly 30% within the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts around half the weight loss difference from people on a substantial carb as. low carb diet. One other half is born to water loss in people on a low carb diet.

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Drink plenty of water when consuming lots of protein. Your will want it to keep digestion working efficiently. Keep your fiber high to prevent constipation.

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