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Current Rheumatology Reports, 15(12)]<br><br>2[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415519/ Bartlett, S. J., Haaz, S., Mill, C., et al. (2013). Yoga in Rheumatic Diseases. Current Rheumatology Reports, 15(12)]<br><br>3[https://www.arthritisresearchuk.org/arthritis-information/conditions/rheumatoid-arthritis/symptoms.aspx Arthritis Research UK. (n.d.) What are the symptoms of rheumatoid arthritis? Arthritis Research UK]<br><br>4[https://www.nhs.uk/conditions/osteoarthritis/symptoms/ NHS (2016). Osteoarthritis]<br><br>5[https://www.arthritisresearchuk.org/arthritis-information/daily-life/looking-after-your-joints/protecting-your-joints.aspx Arthritis Research UK. (n.d.) Protecting your joints. Arthritis Research UK]<br><br>6[https://www.researchgate.net/publication/23965788_The_benefits_of_yoga_for_rheumatoid_arthritis_Results_of_a_preliminary_structured_8-week_program Badsha, H., Chhabra, V., Leibman, C., and Kong, K. (2009). The benefits of yoga for rheumatoid arthritis: Results of a preliminary, structured 8-week program, Rheumatology International, 29(12)]<br><br>7[https://www.ncbi.nlm.nih.gov/pubmed/23370082 Evans, S., Moieni, M., Lung, K., et al. (2013). Impact of iyengar yoga on quality of life in young women with rheumatoid arthritis. The Clinical Journal of Pain, 29(11)]<br><br>8[https://www.ncbi.nlm.nih.gov/pubmed/19623830 Bosch, P. R., Traustadottir, T., Howard, P., and Matt, K. S. (2009). Functional and physiological effects of yoga in women with rheumatoid arthritis: a pilot study, Alternative Therapies in Health and Medicine, 15(04)]<br><br>9[https://www.ncbi.nlm.nih.gov/pubmed/16131293 Kolasinski, S. L., Garfinkel, M., Tsai, A. G., et al. (2005). Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study, Journal of Alternative and Complementary Medicine, 11(04)]<br><br>10[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665019/ Ghasemi, G. A., Golkar, A., and Marandi, S. M. (2013). Effects of Hata Yoga on Knee Osteoarthritis. International Journal of Preventive Medicine, 04(01)]<br><br>11[https://www.arthritis.org/living-with-arthritis/exercise/workouts/yoga/yoga-benefits.php Bernstein, S. (n.d.). Yoga Benefits for Arthritis. Arthritis Foundation]<br><br>12[https://www.arthritis.org/living-with-arthritis/exercise/workouts/yoga/videos/cat-cow.php Arthritis Foundation. (n.d.). Cat-cow]<br><br>13[https://www.hopkinsarthritis.org/patient-corner/disease-management/yoga-poses-for-arthritis-patients-from-johns-hopkins/ Moonaz, S. (2018). 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